Barns Green Half Marathon 2009 (1h 43m, 191lbs):
Barns Green Half Marathon 2010 (1h 44m, 200lbs):
Nuff said? Quite.
(All photos by Sussex Sport Photography)
Charting the Progress of a Marathon Runner, and his Quest to be Better Than He Once Was.
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Personal Bests
800m: 2m 18s (16/05/87)
1,500m: 4m 46s (14/05/88)
1 mile: 5m 34s (14/08/88) (6m 15s (01/02/09))3,000m: 10m 19s (25/04/87)
5 km: [19m 14s (25/02/88)] [(20m 59s (29/03/12))]
3.37 miles: 20m 57s (25/02/88) (22m 52s (29/03/12))
10 km: 42m 53s (01/01/88) (43m 46s (20/06/10))
10 miles: 1h 08m 26s (05/06/88) (1h 17m 58s (17/10/10))
Half Marathon: 1h 34m 54s (20/03/88) (1h 38m 28s (21/02/10))
Marathon: 3h 57m 46s (31/05/09)
Times in black are all-time bests, set before 2008.
Times in blue are recent bests, since 2008.
Times in red are all-time bests, set since 2008.
Times in [brackets] are interpolated from other PBs.
In order of age grading (at 38):
3.37 miles: 20m 57s (25/02/88) (22m 52s (29/03/12))
10 km: 42m 53s (01/01/88) (43m 46s (20/06/10))
10 miles: 1h 08m 26s (05/06/88) (1h 17m 58s (17/10/10))
Half Marathon: 1h 34m 54s (20/03/88) (1h 38m 28s (21/02/10))
Marathon: 3h 57m 46s (31/05/09)
Times in black are all-time bests, set before 2008.
Times in blue are recent bests, since 2008.
Times in red are all-time bests, set since 2008.
Times in [brackets] are interpolated from other PBs.
In order of age grading (at 38):
Marathon
Half Marathon
10 km
10 miles
1 mile
3.37 miles
3,000m
1,500m
800m
Future Race Diary
2012:
15 Apr - Brighton Marathon (road)
6 May - Ranelagh Richmond Half Marathon (mixed)
10 Jun - Dorking Ten (road)
24 Jun - Ranelagh Richmond 10k (mixed)
14 Jul - Elmore 7 (road)
22 Jul - Elmbridge 10k (mixed)
27 Sep - DMVAC Winter Handicap (road)
30 Sep - Barns Green Half Marathon (mixed)
21 Oct - Cabbage Patch Ten (road)
25 Oct - DMVAC Winter Handicap (road)
29 Nov - DMVAC Winter Handicap (road)
Recent Race Results
2012:
26 Jan - DMVAC Winter Handicap (road) 22m 52s (65.5% v47.1)
18 Mar - Leith Hill Half Marathon (trail) 1h 50m 57s (56.0% v40.0)
2011:
30 Oct - Barns Green Half Marathon (mixed) 1h 53m 17s (54.5% v39.0)
17 Oct - Cabbage Patch 10 (mixed) 1h 16m 10s (61.1% v44.2)09 Oct - Surrey League XC (5.08m), Wimbledon Common (XC) 41m34s (55.2% v38.7)
17 Sep - Mob Match vs RPAC & DR (XC) 40m28s (57.4% v40.5)
2010:
25 Nov - DMVAC Winter Handicap (road) 24m 23s (60.5% v43.6)
13 Nov - Surrey League XC (4.77m), Denbies (XC) 37m 45s (56.5% v40.1)
31 Oct - Barns Green Half Marathon (mixed) 1h 44m 04s (58.8% v43.1)
28 Oct - DMVAC Winter Handicap (road) 24m 27s (60.4% v43.5)
28 Oct - DMVAC Winter Handicap (road) 24m 27s (60.4% v43.5)
17 Oct - Cabbage Patch 10 (mixed) 1h 17m 58s (59.2% v43.0)
30 Sep - DMVAC Winter Handicap (road) DNF
18 Sep - Mob Match DMVAC v RPAC v DAC, Reigate (XC) 40m 32s (55.3% v39.1)
12 Sep - Harry Hawkes 8 (mixed) 60m 14s (60.8% v44.0)
25 Jul - Elmbridge 10km (mixed) 44m 38s (63.2% v45.7)
30 Sep - DMVAC Winter Handicap (road) DNF
18 Sep - Mob Match DMVAC v RPAC v DAC, Reigate (XC) 40m 32s (55.3% v39.1)
12 Sep - Harry Hawkes 8 (mixed) 60m 14s (60.8% v44.0)
25 Jul - Elmbridge 10km (mixed) 44m 38s (63.2% v45.7)
20 Jun - Richmond 10km (road) 43m 46s (64.4% v46.8)
23 May - Dorking Ten (road) 1h 19m 28s (58.1% v42.1)
16 May - Richmond Half Marathon (mixed) 1h 40m 27s (60.9% v44.9)
02 May - Sutton 10km (road) 44m 35s (63.3% v45.8)
25 Apr - Virgin London Marathon (road) 3h 57m 48s (53.4% v38.3)
25 Mar - DMVAC Winter Handicap (road) 24m 07s (61.3% v44.2)
13 Mar - East Surrey League Road Relays (2.1m), Box Hill (mixed) 14m 27s (60.8% v44.8)
07 Mar - Leith Hill Half Marathon (trail) 1h 55m 45s (52.9% v38.0)
21 Feb - Wokingham Half Marathon (road) 1h 38m 28s (62.2% v45.9)
13 Feb - East Surrey League XC Relays (1.95m), Wimbledon Common (XC) 12m 50s (62.5% v46.8)
06 Feb - Surrey XC League (5.18m), Richmond Park (XC) 37m 10s (62.1% v45.2)
28 Jan - DMVAC Winter Handicap (road) 23m 29s (62.5% v45.6)
12 Dec - Surrey XC League (5.30m), Lloyd Park (XC) 41m 58s (56.4% v40.3)
26 Nov - DMVAC Winter Handicap (road) 23m 54s (61.4% v44.7)
14 Nov - Surrey XC League (4.76m), Denbies (XC) 39m 34s (53.4% v37.8)
01 Nov - Barns Green Half Marathon (mixed) 1h 43m 43s (58.6% v43.3)
29 Oct - DMVAC Winter Handicap (road) 24m 07s (60.8% v44.2)
24 Sep - DMVAC Winter Handicap (road) 23m 58s (61.2% v44.5)
06 Sep - Harry Hawkes 8 (mixed) - 60m 14s (60.3% v44.0)
28 Jun - Dysart Dash 10km (mixed) - 46m 16s (60.5% v43.8)
31 May - Albert Bartlett Edinburgh Marathon (road) - 3h 57m 46s (53.0% v38.3)
03 May - Sutton Runners 10km (road) - 44m 48s (62.5% v45.5)
26 Mar - DMVAC Winter Handicap (road) - 23m 32s (62.3% v45.5)
14 Mar - DMVAC Road Relays, 2.1 miles (mixed) - 14m 33s (59.9% v44.4)
08 Mar - Trionium Leith Hill Half (trail) - 1h 53m 43s (53.3% v38.8)
26 Feb - DMVAC Winter Handicap (road) - 23m 26s (62.6% v45.7)
01 Feb - Fetch Surrey Mile (track) - 6m 15s (61.4% v46.2)
29 Jan - DMVAC Winter Handicap (road) - 23m 31s (61.9% v45.5)
2008:
27 Nov - DMVAC Winter Handicap (road) - 24m 38s (59.1% v43.1)
02 Nov - Barns Green Half Marathon (mixed) - 1h 51m 46s (53.9% v39.6)
30 Oct - DMVAC Winter Handicap (road) - 25m 27s (57.2% v41.5)
25 Sep - DMVAC Winter Handicap (road) - 25m 08s (57.9% v42.1)
07 Sep - Harry Hawkes 8 (mixed) - 63m 38s (56.7% v41.3)
01 Jun - Dorking 10 (road) - 1h 37m 10s (46.8% v33.3)
31 May - Albert Bartlett Edinburgh Marathon (road) - 3h 57m 46s (53.0% v38.3)
03 May - Sutton Runners 10km (road) - 44m 48s (62.5% v45.5)
26 Mar - DMVAC Winter Handicap (road) - 23m 32s (62.3% v45.5)
14 Mar - DMVAC Road Relays, 2.1 miles (mixed) - 14m 33s (59.9% v44.4)
08 Mar - Trionium Leith Hill Half (trail) - 1h 53m 43s (53.3% v38.8)
26 Feb - DMVAC Winter Handicap (road) - 23m 26s (62.6% v45.7)
01 Feb - Fetch Surrey Mile (track) - 6m 15s (61.4% v46.2)
29 Jan - DMVAC Winter Handicap (road) - 23m 31s (61.9% v45.5)
2008:
27 Nov - DMVAC Winter Handicap (road) - 24m 38s (59.1% v43.1)
02 Nov - Barns Green Half Marathon (mixed) - 1h 51m 46s (53.9% v39.6)
30 Oct - DMVAC Winter Handicap (road) - 25m 27s (57.2% v41.5)
25 Sep - DMVAC Winter Handicap (road) - 25m 08s (57.9% v42.1)
07 Sep - Harry Hawkes 8 (mixed) - 63m 38s (56.7% v41.3)
01 Jun - Dorking 10 (road) - 1h 37m 10s (46.8% v33.3)
Older Races 1986-2005
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